Challenging responsibilities may yield different problems for adults: Life-work balance. Marital conflict. Deteriorating health. Care-taking roles. We appreciate the range of issues that bring you in to our practice, and we work hard to ensure that you find the strategies and potential solutions you’re looking for within a highly confidential therapeutic milieu. We are responsive to your needs and use an approach that fits with your life experience: one that is collaborative, flexible, and accommodating to your external demands and scheduling needs.

We specialize in helping adults reduce stress and anxiety by utilizing Cognitive Behavioral Therapy and Biofeedback (supplemented by goal-directed and mindfulness practices) to help you achieve a more satisfying, healthful, and rewarding way of life. Therapy can be tailored specifically to an immediate, short-term need, and/or can be implemented to address long-lived habits and stressors.


Questions? Contact us via this form or call 215-348-3300.